Spiritual Exploration Therapy
Cultivate deeper meaning, purpose, and connection with life
What is Spiritual Exploration?
In a world where we are bombarded with digital distractions and a never-ending drive to be doing, we often have a hard time slowing down.
Finding our center.
Tapping into the wisdom of our inner world.
In therapy, spiritual exploration, or transpersonal therapy, is the process of connecting with your higher Self and the world around you. In learning to access your inner voice – your intuition – you open yourself up to finding meaning and magic in the external world too.
Spiritual exploration support in therapy makes space for the spiritual aspects of being human and recognizes the importance of these experiences in our growth and development.
Spiritual Exploration Therapy Services Are For You If…
You want to know who you are on a deeper level
You feel a desire to understand your life and give it meaning
You feel disconnected from yourself or those around you
You feel inauthentic, apathy, purposelessness, or worthlessness
You have had a spiritual experience (with psychedelics or otherwise) that you seek to make sense of and integrate into your life
How We Approach Spiritual Exploration at Reflective Healing Center
Our therapists combine traditional Western psychotherapy methods with holistic and ancient modalities to help you cultivate curiosity, compassion, and a deeper connection with yourself and the world around you.
We use tools such as mindfulness, journaling, bibliotherapy, shamanic journeying, and shadow work to help you drop into the present, move past judgment, and tap into the deeper purpose of life. By surpassing the ego and the material self, you are able to become a loving observer of your experience and engage in a more curious and less critical existential growth.