In the age of social media dominance, where likes and follows often take precedence over face-to-face conversations, the importance of genuine, physical connection cannot be overstated. For helpers and therapists, whose work revolves around nurturing the mind and spirit, it is crucial to recognize the potential pitfalls of relying solely on virtual interactions.

This blog delves into the intricate dynamics of at-home ketamine treatment, exploring the risks associated with compounded ketamine used without the direction of reputable practitioners. Together, we will examine the nuanced dangers that can compromise the well-being of individuals seeking relief from mental health challenges in the context of at-home ketamine use.

In recent years, there has been a significant shift in the landscape of mental health treatment, marked by a resurgence of interest in psychedelic therapy. Psilocybin, derived from magic mushrooms, has garnered attention for its therapeutic benefits in specific states. However, there is another psychedelic substance, ketamine, which, although less recognized, has emerged as a potent tool in the realm of mental health healing.

This blog discusses the benefits of Ketamine-Assisted Therapy and the nuances between ketamine and psilocybin in their approach to treating various mental health conditions.

In recent times, psychedelic therapy has emerged as a groundbreaking approach to healing, offering hope and transformation to individuals seeking profound experiences. From ancient shamanic rituals to modern clinical settings, practitioners have explored various methods of administering these powerful substances, revealing their immense therapeutic potential. However, as we delve into the realm of psychedelic experiences, it becomes clear that true healing and growth lie not solely in the journey itself but in the integration that follows.

As we explore the concept of integration more in-depth, it will become clear that this vital process not only enhances the psychedelic experience but is necessary to reap the full benefits of psychedelic medicine.

I want to start this month’s blog off with a question:

How do we challenge the notion that psychedelic exploration is solely for the individual’s growth and expansion?

Read on to begin to understand how to take the focus off of the individual as we embark on psychedelic journeys and place it on the collective.

Recently, I’ve become more aware of this strange juxtaposition between spirituality* and financial wealth and gain. There seems to be this curated belief that these two concepts cannot coincide in a way that allows for an individual to be seen by others as truly spiritual. There seems to be a belief that if someone cares about money, in any capacity, they are not seen as “fully spiritual” - and herein lies the struggle.

As we shift into a world where psychedelics, particularly psilocybin, are now being accepted by the public as helpful medicines it is imperative that we understand why a reciprocal relationship is important when dealing with psychedelic medicine to ensure that Psychedelic-Assisted Therapy maintains legitimacy as an effective and transformative therapeutic tool.

Hello and a Happy solstice to all. With the winter solstice comes the darkest time of the year when the sun’s rays shine for a shorter period of time allowing the world to shut down. These extra hours of darkness help give us an opportunity to reflect, reminisce and look inward. During this time of year, it’s important to consider the significance of storytelling. Regardless of what this time of year looks like for you, you may be choosing to spend some of this time telling stories.

This past November, Colorado residents voted to pass Proposition 122 in Colorado. This means that once the state has finalized the regulations for licensed healing centers and practitioners, psilocybin-assisted therapeutic services will be legally available in the state of Colorado.

Find out how Colorado practitioners are approaching support services for the personal use of psilocybin and the research behind how the medicine will be utilized for therapeutic services.

While a life dedicated to psychedelic medicine work may not work for everyone who wishes to take part in this work, it is important to appreciate that we might want to consider developing a model for psychedelic therapy and facilitator training that calls for more supervision and practice, more accountability, and more knowledge about how psychedelic medicine work has looked in the past and present in other cultures; not to emulate or to appropriate these models but rather to recognize the wisdom that holds these practices with reverence and requires a long learning process for providers and space holders.

As of late, psychedelic therapy has been on the forefront of the mental health circuit and is slowly making its way into the public eye through documentary essays and videos presented through media such as Vice News and Netflix. You’ve likely heard about or perhaps even voted on the legalization or decriminalization of psilocybin on the latest ballot. It is an important time for psychedelics and psychedelic therapy and while more practitioners are becoming curious and open to utilizing the tool of psychedelics in their practice, it is important to understand the best ways to administer this kind of therapy and what type of client psychedelic therapy is going to benefit most.

The concept of grief feels like a poignant topic given the climate as of late. With the seemingly unending violence and threats to our earth and basic human rights, I am seeing many clients come to me with intense feelings of grief. I, myself, have recently begun my own work around grief earlier this year and personally feel a lot of earth grief and collective grief about what is happening to our planet - and I know I am not alone.

Above all else, this blog is a reminder to you that you are not alone in your feelings of grief. Grief is a natural and healthy response to the suffering and pain that happens on our earth all too often.

For centuries, people have associated the moon with female energy and fertility, so it's no surprise that the menstrual cycle has also been linked to the lunar phases. There is a clear and consistent relationship between the moon and menstruation, allowing one to sync themselves with the moon and utilize certain behaviors during the different moon phases.

As a sex therapist in Fort Collins who specializes in female sexual therapy, I get a lot of questions about what happens during a typical session. There are a lot of misconceptions about what sex therapy is or is not. One of the main focuses is to practice seeing ourselves as a sexual being, and not a sexual object that exists to fulfill someone else’s desires. Here’s what it looks like to reclaim your sexual self at Reflective Healing.

This season, I want to extend an invitation to you: please, join me in spirit as I seek rest. The purpose of this is not to rest as a means to be more productive at work, or parenting, or your routines. The purpose of resting is to simply rest, for no other reason than that it is your birthright and a crucial salve for your body and mind.

The roots of the sister-wound run deep. This hurt started the moment that we burned women at the stake and led to the present day. But it doesn’t need to repeat itself.